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sam glitching
Posted: September 4th, 2010, 12:12 pm
by kona
Re: Running for Middle and Long Distance
Posted: December 28th, 2010, 10:07 pm
by Rally Monkey
wangying24 wrote:Running for Middle and Long Distance
Middle distance running
mbt shoes are actually like sprinting shoes but with more cushion and a flexible sole that provide natural running motion. They are ideal for distances between 400 meter and a mile. Long distance spikes come in a wide range, like the spike-less marathon
discount mbt shoes, fast drying steeplechase shoes and identical running shoes with middle distance spikes. Never buy track and field shoes with a rough seam for long distance because they can cause blister. ishiner
Ban this dumbass
Re: sam glitching
Posted: December 29th, 2010, 10:05 am
by Nightstalker
Re: sam glitching
Posted: December 29th, 2010, 10:30 am
by Beaver
Most forums can block auto registering, which blocks spamming, but there are a few that can still get past. When i used to run forums years ago, every now and again we'd get a bot get past and spam the crap out the forum. very easy to deal with though, only a few clicks in the admin panel and its all gone.